The Wim Hof Method
by Wim Hof
Hof's own account of his breathing, cold exposure and mindset protocol, with stories and instructions. Enthusiastic; follow the safety warnings, never practice in water, and check with a doctor if you have a health condition.
Read it if…
you want the method from the source and will respect the cautions.
See the book →
Skip it if…
you have cardiovascular or respiratory conditions without medical clearance.
Try instead: What Doesn't Kill Us →
Three things you will actually use
- Breathing, cold, commitment.
- Never breathe in water.
- Gradual exposure.
Do this first
End tomorrow's shower with 30 seconds of cold.
Our verdict
Cold and breath, from the source.
See the book →
Compare with other Health books
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Breathwork from psychiatrists.
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