Deskbound
by Kelly Starrett with Juliet Starrett and Glen Cordoza
Sitting is the problem; a standing-desk guide, movement breaks, and a library of mobility exercises for the desk-bound body. Starrett's usual thoroughness; the photos make it usable.
Read it if…
you sit all day and your body is telling you.
See the book →
Skip it if…
you already move all day.
Try instead: Ready to Run →
Three things you will actually use
- Sit less; stand and move more.
- Mobilise the hips and thoracic spine daily.
- Organise the body before you load it.
Do this first
Set a timer and do one mobility sequence every hour tomorrow.
Our verdict
For the desk-bound body.
See the book →
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