Ready to Run
by Kelly Starrett with T.J. Murphy
Twelve standards a body should meet before running (neutral feet, flat shoes, supple thoracic spine, squatting, hydration), with mobility work to get there. Opinionated on footwear; sound on preparation.
Read it if…
you run and keep getting injured.
See the book →
Skip it if…
you do not run.
Try instead: The Longevity Paradox →
Three things you will actually use
- Earn the right to run.
- Mobility prevents what rehab repairs.
- Feet first.
Do this first
Test yourself on the twelve standards.
Our verdict
Twelve standards before you run.
See the book →
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