The Plant Paradox
by Steven R. Gundry
The lectin book: plant proteins in grains, beans, nightshades and more are claimed to cause inflammation and weight gain. The scientific community largely disputes the strength of the claims. It sold millions; read it knowing the controversy.
Read it if…
you want to understand the lectin argument before deciding.
See the book →
Skip it if…
you want mainstream nutrition advice.
Try instead: Young Forever →
Three things you will actually use
- Know what a lectin is before you fear it.
- Pressure-cooking changes the picture.
- Elimination diets need an end date.
Do this first
Read the core argument and then read a critique before changing your diet.
Our verdict
The lectin argument, disputed.
See the book →
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