Book Reviews › Health › Dynamic Aging
Honest review · Health
Dynamic Aging
by Katy Bowman
Movement for older adults with four women in their seventies as co-authors: feet, balance, hips, daily movement over exercise. Encouraging and specific.
Read it if…
you or your parents want to stay mobile.
See the book →
Skip it if…
you want a gym program.
Try instead: The Story of the Human Body →
Three things you will actually use
- Movement is not exercise.
- Feet first.
- It is never too late to move more.
Do this first
Do the foot exercises daily.
Our verdict
Moving well, late.
See the book →
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