Easy Strength
by Dan John and Pavel Tsatsouline
Two coaches on how athletes should train for strength without wrecking their sport: the 40-day program, quadrants of training. Rambling, wise and full of coaching gold.
Read it if…
you coach or play a sport and want strength that helps.
See the book →
Skip it if…
you want a tidy program; this is a conversation.
Try instead: Never Let Go →
Three things you will actually use
- Strength is the glass; everything else is the liquid.
- Easy, often, for a long time.
- Know your quadrant.
Do this first
Run the 40-day workout as written.
Our verdict
Strength for athletes.
See the book →
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