Food for Life
by Tim Spector
Spector's comprehensive guide to eating by the evidence: gut microbes, fermented foods, plant diversity, the food-by-food review. Practical and non-dogmatic.
Read it if…
you want a thorough evidence-based eating guide.
See the book →
Skip it if…
you want a quick read; see Spoon-Fed.
Try instead: The Diet Myth →
Three things you will actually use
- Thirty plants a week.
- Ferment.
- Avoid ultra-processed.
Do this first
Read the thirty-plants-a-week section.
Our verdict
Spector's guide.
See the book →
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