The Diet Myth
by Tim Spector
Why diets fail: the microbiome differs person to person, and the fat-carb wars missed it. Spector's first popular book, with twin studies.
Read it if…
you want the microbiome explanation for diet confusion.
See the book →
Skip it if…
you have read his later books.
Try instead: Breathe: The Simple, Revolutionary 14-Day Program →
Three things you will actually use
- Your microbes shape your response.
- No universal diet.
- Feed diversity.
Do this first
Read the chapter on the twins.
Our verdict
Why diets fail.
See the book →
Compare with other Health books
Breathe: The Simple, Revolutionary 14-Day Program
Belisa Vranich · Health
Breathing retrained.
CLICK TO SEE
Browse all Health book reviews or get the free Reality Code Cheat Sheet.
As an Amazon Associate, WisdomDeck earns from qualifying purchases. Links marked “Click to see” go to Amazon. We are not paid for opinions, prices and availability are not shown here and change on Amazon, and we never see your purchase details. Nothing here is medical, legal or financial advice.