Food: What the Heck Should I Eat?
by Mark Hyman
A food-group-by-food-group review (meat, dairy, grains, beans, vegetables, fruit, fats, sweeteners) of what the evidence says, what the industry says, and what Hyman recommends. A useful reference format even where you disagree with the verdicts.
Read it if…
you want one place to look up a food group and see the arguments.
See the book →
Skip it if…
you want a diet; it is a reference.
Try instead: Super Human →
Three things you will actually use
- Each food group has nuance; learn it.
- Industry funding shapes studies.
- Eat real food; argue about the rest.
Do this first
Read the chapters on the two foods you eat most.
Our verdict
A food-group reference.
See the book →
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