Genius Foods
by Max Lugavere
A journalist whose mother developed dementia reviews foods for brain health: fats, greens, eggs, avocado, dark chocolate, with cautions on sugar. Enthusiastic and readable; some claims outrun evidence.
Read it if…
you want an accessible brain-health eating guide.
See the book →
Skip it if…
you want strictly peer-reviewed caution.
Try instead: Brain Food →
Three things you will actually use
- Brain health is partly dietary.
- Healthy fats and greens.
- Watch sugar.
Do this first
Add one genius food daily and cut added sugar.
Our verdict
Brain food, enthusiastically.
See the book →
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