Hello Sleep
by Jade Wu
A sleep psychologist's CBT-I based guide to insomnia without medication: befriending sleep, resetting the sleep drive, letting go of effort. Warm, current and practical.
Read it if…
you want a kind, evidence-based insomnia program.
See the book →
Skip it if…
you have suspected sleep apnea; get assessed first.
Try instead: The Insomnia Workbook →
Three things you will actually use
- Sleep is a friend, not a task.
- Build sleep drive.
- Consistency beats hacks.
Do this first
Read the chapter on sleep effort and stop trying.
Our verdict
Befriending sleep.
See the book →
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