Book Reviews › Health › Why Meditate?
Honest review · Health
Why Meditate?
by Matthieu Ricard
Ricard's short guide: why, how, and basic practices, with audio. Compact and credible.
Read it if…
you want a brief, trustworthy meditation introduction.
See the book →
Skip it if…
you want depth; see The Mind Illuminated.
Try instead: The Relaxation Response →
Three things you will actually use
- Meditation trains the mind.
- Start simply.
- Consistency matters most.
Do this first
Follow the breath practice for ten minutes daily.
Our verdict
Brief and credible.
See the book →
Compare with other Health books
Browse all Health book reviews or get the free Reality Code Cheat Sheet.
As an Amazon Associate, WisdomDeck earns from qualifying purchases. Links marked “Click to see” go to Amazon. We are not paid for opinions, prices and availability are not shown here and change on Amazon, and we never see your purchase details. Nothing here is medical, legal or financial advice.