Book Reviews › Resilience › Joyful Wisdom
Honest review · Resilience
Joyful Wisdom
by Yongey Mingyur Rinpoche with Eric Swanson
Working with anxiety and difficulty as material for awakening. The practical sequel to The Joy of Living.
Read it if…
you want to apply meditation to anxiety specifically.
See the book →
Skip it if…
you have not read the first.
Try instead: The Mantram Handbook →
Three things you will actually use
- Problems are the path.
- Watch the emotion, not the story.
- Small steps.
Do this first
Practice with a small anxiety using the book's method.
Our verdict
Anxiety as material.
See the book →
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