The Mantram Handbook
by Eknath Easwaran
How to choose and use a mantram, a repeated sacred word, for stress, fear, insomnia and compulsions. Simple and surprisingly effective for many.
Read it if…
you want a portable calming tool.
See the book →
Skip it if…
repetition of a word strikes you as pointless.
Try instead: Strength in the Storm →
Three things you will actually use
- Choose one and stick with it.
- Use it in waiting moments.
- It works through repetition.
Do this first
Choose a mantram and repeat it silently while walking today.
Our verdict
A word to carry.
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