Keep Sharp
by Sanjay Gupta
The neurosurgeon-journalist's conservative brain-health book: move, learn, sleep, eat, connect, with a twelve-week programme and a clear separation of what is proven from what is marketed. The sane middle of the brain-health genre.
Read it if…
you want brain-health advice without hype.
See the book →
Skip it if…
you want cutting-edge protocols.
Try instead: The Mind-Gut Connection →
Three things you will actually use
- Exercise is the strongest brain intervention.
- Learning new things builds reserve.
- Connection protects cognition.
Do this first
Read the five pillars and start the twelve-week programme.
Our verdict
The sane middle.
See the book →
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