The Good Gut
by Justin Sonnenburg and Erica Sonnenburg
Two Stanford microbiologists on the microbiome: how it develops, how antibiotics and diet change it, and how to feed it with fibre and fermented food. Scientific, practical, and free of extravagant promises.
Read it if…
you want microbiome advice from people who study it.
See the book →
Skip it if…
you want a product; they sell none.
Try instead: Fiber Fueled →
Three things you will actually use
- Fibre is microbe food.
- Diversity is health.
- Antibiotics have a cost; use them when needed.
Do this first
Count your daily fibre and add ten grams.
Our verdict
Microbiome, from the lab.
See the book →
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