The Mind-Gut Connection
by Emeran Mayer
A gastroenterologist on the gut-brain axis: how microbes, emotions and digestion talk to each other, and what it means for mood, stress and eating. Measured and scientific, from a researcher rather than a promoter.
Read it if…
you want the gut-brain science from a clinician without a product.
See the book →
Skip it if…
you want a diet plan.
Try instead: Gut →
Three things you will actually use
- The gut is a second brain, literally.
- Stress changes digestion; digestion changes mood.
- Diversity of plants feeds diversity of microbes.
Do this first
Read the chapter on emotions and the gut.
Our verdict
Gut-brain, measured.
See the book →
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