Life Time
by Russell Foster
The Oxford circadian neuroscientist on body clocks across the lifespan: light, shift work, teenagers, aging, medication timing. Authoritative and practical.
Read it if…
you want the circadian science from a leading researcher.
See the book →
Skip it if…
you want a short read.
Try instead: Internal Time →
Three things you will actually use
- Morning light anchors the clock.
- Teenagers run late biologically.
- Timing affects everything.
Do this first
Read the chapter on light and get morning daylight tomorrow.
Our verdict
Your body clock, by Foster.
See the book →
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