The Promise of Sleep
by William C. Dement with Christopher Vaughan
The father of sleep medicine on sleep debt, disorders, the history of the field and his campaign for awareness. Foundational and personal.
Read it if…
you want sleep science from its pioneer.
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Skip it if…
you want the latest; see Why We Sleep.
Try instead: Quiet Your Mind and Get to Sleep →
Three things you will actually use
- Sleep debt accumulates.
- Drowsiness is red alert.
- Sleep is not optional.
Do this first
Read the chapter on sleep debt.
Our verdict
Dement's promise.
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