Quiet Your Mind and Get to Sleep
by Colleen Carney and Rachel Manber
CBT for insomnia tailored for people with anxiety, depression or pain: sleep scheduling, worry management, stimulus control. Evidence-based self-help; not a substitute for care.
Read it if…
you cannot sleep and your mind will not stop.
See the book →
Skip it if…
you want a sleep-hygiene list.
Try instead: The Sleep Prescription →
Three things you will actually use
- Schedule sleep.
- Bed is for sleep.
- Worry has its own appointment.
Do this first
Keep the sleep diary for a week before changing anything.
Our verdict
CBT-I for busy minds.
See the book →
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