Book Reviews › Health › Mass Made Simple
Honest review · Health
Mass Made Simple
by Dan John
A six-week program for adding muscle built around high-rep squats, complexes and eating. Short, hard and effective.
Read it if…
you want to gain muscle with a focused program.
See the book →
Skip it if…
you want strength or fat loss.
Try instead: Convict Conditioning →
Three things you will actually use
- Squat, eat, rest.
- Six weeks, all in.
- Complexes build work capacity.
Do this first
Read the whole plan before starting; it is only six weeks.
Our verdict
Six weeks to mass.
See the book →
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