Book Reviews › Focus › Meditation Is Not What You Think
Honest review · Focus
Meditation Is Not What You Think
by Jon Kabat-Zinn
Short reflections on what meditation is and is not: not relaxation, not emptying the mind, but awareness. From Coming to Our Senses, repackaged.
Read it if…
you have misconceptions about meditation.
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Skip it if…
you want guided practices.
Try instead: How to Eat →
Three things you will actually use
- Meditation is awareness.
- Not fixing, being.
- Everyday moments count.
Do this first
Read a few pieces a day.
Our verdict
Clearing up meditation.
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