Perfect Health
by Deepak Chopra
Chopra's Ayurveda primer: doshas (vata, pitta, kapha), a quiz to find yours, daily routines, diet and seasonal practices. The mind-body claims are Chopra's; the routines are traditional and gentle.
Read it if…
you are curious about Ayurveda as a lifestyle system.
See the book →
Skip it if…
you want evidence-based medicine.
Try instead: Quantum Healing →
Three things you will actually use
- Routines regulate the body.
- Know your constitution.
- Treat health as balance, not absence of illness.
Do this first
Take the dosha quiz and try the daily routine for a week.
Our verdict
An Ayurveda primer.
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