Young Forever
by Mark Hyman
Functional medicine's leading voice on longevity: the hallmarks of ageing, diet, exercise, sleep, stress, supplements and advanced testing, with a programme. Broad and enthusiastic; separate the solid lifestyle advice from the speculative supplement lists.
Read it if…
you want a comprehensive longevity programme with an optimistic tone.
See the book →
Skip it if…
you want restraint; the supplement sections are generous.
Try instead: Food Fix →
Three things you will actually use
- Food, movement, sleep, connection first.
- Hallmarks of ageing are targets.
- Test, don't guess, within reason.
Do this first
Read the lifestyle chapters and do those before buying anything.
Our verdict
Comprehensive and optimistic.
See the book →
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