ROAR
by Stacy T. Sims with Selene Yeager
Women are not small men: physiology, cycles, nutrition and training for female athletes. Influential and practical; consult professionals for individual needs.
Read it if…
you are a woman athlete tired of men's protocols.
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Skip it if…
you want a general fitness book.
Try instead: Next Level →
Three things you will actually use
- Train to your physiology.
- Fuel appropriately.
- Strength matters more with age.
Do this first
Read the chapter on training across the cycle.
Our verdict
Female physiology, trained.
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