Say Good Night to Insomnia
by Gregg D. Jacobs
A six-week CBT-for-insomnia program from Harvard research: sleep scheduling, cognitive restructuring, relaxation. Dated in production, effective in method.
Read it if…
you have chronic insomnia and want the treatment that works without pills.
See the book →
Skip it if…
your problem is sleep apnea or shift work; see a clinician.
Try instead: The Hungry Brain →
Three things you will actually use
- Restrict time in bed to build sleep drive.
- Bed is for sleep only.
- Thoughts about sleep drive insomnia.
Do this first
Keep the sleep diary for one week before changing anything.
Our verdict
CBT-I, in a book.
See the book →
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