Bright Line Eating
by Susan Peirce Thompson
A strict program: no sugar, no flour, three meals, weighed portions, with a susceptibility scale for food addiction. Effective for some highly susceptible people; rigid for everyone else.
Read it if…
you score high on food susceptibility and moderation has never worked.
See the book →
Skip it if…
you do well with flexibility.
Try instead: Wheat Belly →
Three things you will actually use
- Bright lines beat moderation for some.
- Sugar and flour are the triggers.
- Structure removes decisions.
Do this first
Take the susceptibility scale before committing.
Our verdict
Rigid, for those who need it.
See the book →
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