The Hungry Brain
by Stephan J. Guyenet
A neuroscientist explains why we overeat: reward circuits, calorie density, variety, sleep and stress, and what actually helps. Even-handed and evidence-based; no diet tribe.
Read it if…
you want the science of appetite without an agenda.
See the book →
Skip it if…
you want a meal plan.
Try instead: The Fast Diet →
Three things you will actually use
- The brain, not willpower, drives overeating.
- Environment design beats discipline.
- Sleep and stress matter.
Do this first
Reduce food variety and calorie density at home for two weeks.
Our verdict
Appetite science, no tribe.
See the book →
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