Spoon-Fed
by Tim Spector
Spector debunks twenty-three food myths: calories, breakfast, fish, coffee, supplements, with the evidence. Short and refreshingly uncertain where the science is.
Read it if…
you want nutrition myths tested by an epidemiologist.
See the book →
Skip it if…
you want a plan.
Try instead: Food for Life →
Three things you will actually use
- Calories are a poor guide.
- Individual responses vary.
- Diversity of plants matters.
Do this first
Read the chapter on calories.
Our verdict
Food myths, tested.
See the book →
Compare with other Health books
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