The Breathing Cure
by Patrick McKeown
McKeown's expanded guide to functional breathing: nasal breathing, light breathing, breath-holds, with chapters for sleep, sport and specific conditions. Technical and thorough; not a replacement for medical care.
Read it if…
you liked The Oxygen Advantage and want the full system.
See the book →
Skip it if…
you want a short start.
Try instead: Light on Yoga →
Three things you will actually use
- Nose, light, slow, deep.
- Measure your breath-hold.
- Breathing shapes sleep.
Do this first
Breathe only through your nose for one full day.
Our verdict
Functional breathing, complete.
See the book →
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