Yoga Anatomy
by Leslie Kaminoff and Amy Matthews
Detailed anatomical illustrations of yoga poses with explanations of muscles, breath and joints. The standard anatomy reference for teachers and serious students.
Read it if…
you teach yoga or want to understand what poses do.
See the book →
Skip it if…
you want practice sequences.
Try instead: Passage Meditation →
Three things you will actually use
- Breath is anatomy too.
- Know what each pose asks of the body.
- Variation is normal.
Do this first
Study the breathing chapter before the poses.
Our verdict
What poses actually do.
See the book →
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