Book Reviews › Health › The End of Overeating
Honest review · Health
The End of Overeating
by David A. Kessler
The former FDA commissioner on how sugar, fat and salt are engineered to override satiety, and a plan for food rehab. Investigative and personal.
Read it if…
you want to understand why certain foods are hard to stop eating.
See the book →
Skip it if…
you want a diet plan.
Try instead: The Paleo Solution →
Three things you will actually use
- Engineered food hijacks reward.
- Rules beat willpower.
- Change the cue.
Do this first
Read the chapters on hyperpalatable foods.
Our verdict
Why we overeat.
See the book →
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