The Primal Blueprint
by Mark Sisson
Sisson's ten primal laws: eat plants and animals, move frequently at a slow pace, lift heavy things, sprint occasionally, sleep, play, get sun. Lifestyle broader than diet; same mixed evidence as paleo generally.
Read it if…
you want paleo as a lifestyle rather than a food list.
See the book →
Skip it if…
you want research-driven nutrition.
Try instead: The Keto Reset Diet →
Three things you will actually use
- Move often, slowly.
- Lift heavy sometimes.
- Play and sleep.
Do this first
Read the ten laws and adopt the movement ones.
Our verdict
The primal laws.
See the book →
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