The Healing Power of Mindfulness
by Jon Kabat-Zinn
Kabat-Zinn on mindfulness and health: pain, stress, illness, the research and the practice. Part of the Coming to Our Senses series.
Read it if…
you want mindfulness for chronic pain or illness.
See the book →
Skip it if…
you want beginner basics.
Try instead: Which Comes First, Cardio or Weights? →
Three things you will actually use
- Turn toward pain.
- Healing is not curing.
- Practice daily.
Do this first
Read the chapters on pain.
Our verdict
Mindfulness and healing.
See the book →
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