Wheat Belly
by William Davis
A cardiologist blames modern wheat for obesity and disease and prescribes elimination. Many readers lose weight; scientists criticize the overreach. Read skeptically.
Read it if…
you want to try a wheat-free experiment and understand the case for it.
See the book →
Skip it if…
you want consensus nutrition; this is not it.
Try instead: Genius Foods →
Three things you will actually use
- Modern wheat differs from ancient.
- Elimination experiments are personal data.
- Beware single-villain stories.
Do this first
Eliminate wheat for four weeks and record the results honestly.
Our verdict
A single-villain diet book.
See the book →
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