Book Reviews › Health › The Naked Warrior
Honest review · Health
The Naked Warrior
by Pavel Tsatsouline
Bodyweight strength with two moves, the one-arm push-up and the pistol squat, using tension techniques. For people who travel or own nothing.
Read it if…
you want strength with no equipment.
See the book →
Skip it if…
you want cardio or hypertrophy.
Try instead: Easy Strength →
Three things you will actually use
- Two hard moves beat twenty easy ones.
- Tension is strength.
- Grease the groove.
Do this first
Practice the pistol progression with a counterweight.
Our verdict
Strength with no gear.
See the book →
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