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The Women's Health Big Book of Exercises by Adam Campbell — WisdomDeck honest review

Honest review · Health

The Women's Health Big Book of Exercises

by Adam Campbell

Hundreds of exercises photographed with variations and workouts. A reference rather than a program.

Read it if…

you want an exercise encyclopedia.

See the book →

Skip it if…

you want one program.

Try instead: ROAR →

Three things you will actually use

Variety for progression.
Form photos.
Build your own program.

Do this first

Pick one workout and run it for four weeks.

Our verdict

Exercise reference.

See the book →

Check it out

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