Drop Acid
by David Perlmutter
Uric acid as an overlooked driver of metabolic disease: fructose, purines and alcohol raise it, and lowering it improves weight, blood pressure and blood sugar. A narrower, better-supported argument than his earlier books, with a three-week plan.
Read it if…
you have metabolic syndrome or gout risk and want a specific lever.
See the book →
Skip it if…
you want a general diet book.
Try instead: Mindless Eating →
Three things you will actually use
- Uric acid is a metabolic signal.
- Fructose is the main dietary driver.
- Test, change, retest.
Do this first
Get uric acid tested and read the fructose chapter.
Our verdict
A narrower, better argument.
See the book →
Compare with other Health books
Browse all Health book reviews or get the free Reality Code Cheat Sheet.
As an Amazon Associate, WisdomDeck earns from qualifying purchases. Links marked “Click to see” go to Amazon. We are not paid for opinions, prices and availability are not shown here and change on Amazon, and we never see your purchase details. Nothing here is medical, legal or financial advice.