Eat Fat, Get Thin
by Mark Hyman
The case for dietary fat, against the low-fat era, with a twenty-one-day 'Pegan' style plan. The historical argument is sound; the plan is reasonable; the title is marketing.
Read it if…
you still fear fat and want the evidence that the advice changed.
See the book →
Skip it if…
you already eat whole foods with healthy fats.
Try instead: The Blood Sugar Solution →
Three things you will actually use
- Fat is not the enemy; sugar and refined carbs are closer.
- Quality of fat matters.
- Whole foods first.
Do this first
Read the chapter on the history of fat phobia.
Our verdict
The case for fat.
See the book →
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