The Blood Sugar Solution
by Mark Hyman
'Diabesity' as a spectrum, with seven systems to rebalance (nutrition, hormones, inflammation, digestion, detox, energy metabolism, calm) and a six-week programme. Hyman's clearest programme book.
Read it if…
you have prediabetes or insulin resistance and want a structured plan.
See the book →
Skip it if…
you want a simple rule; it is a system.
Try instead: Food: What the Heck Should I Eat? →
Three things you will actually use
- Blood sugar is a spectrum; act early.
- Food is information.
- Sleep and stress move glucose too.
Do this first
Take the quizzes and follow the basic plan for six weeks.
Our verdict
Hyman's clearest programme.
See the book →
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