Enter the Kettlebell!
by Pavel Tsatsouline
Pavel's earlier kettlebell manual: the Program Minimum and Rite of Passage, with clean, press and snatch instruction. Dated in places, still the classic.
Read it if…
you want to progress to pressing and snatching.
See the book →
Skip it if…
you want the simplest start; see Simple & Sinister.
Try instead: Power to the People! →
Three things you will actually use
- Program Minimum first.
- Earn the Rite of Passage.
- Tension and relaxation are skills.
Do this first
Do the Program Minimum for four weeks.
Our verdict
The kettlebell classic.
See the book →
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