Power to the People!
by Pavel Tsatsouline
Strength as a skill: two lifts, deadlift and side press, five reps, two sets, daily. The book that introduced Russian strength ideas to American readers.
Read it if…
you want to get strong with minimal equipment and time.
See the book →
Skip it if…
you want muscle size; this is for strength.
Try instead: The Naked Warrior →
Three things you will actually use
- Strength is a skill; practice it.
- Grease the groove.
- Stop short of failure.
Do this first
Deadlift and press, two sets of five, four or five days a week.
Our verdict
Strength as skill.
See the book →
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