Food Fix
by Mark Hyman
The food system as the root of chronic disease, climate damage, poverty and political capture, with policy prescriptions and personal steps. Wider than Hyman's diet books and a useful map of how the system works against health.
Read it if…
you want to understand why eating well is hard and what would change it.
See the book →
Skip it if…
you want a meal plan.
Try instead: Eat Fat, Get Thin →
Three things you will actually use
- The system is designed to sell, not to nourish.
- Policy changes food more than willpower does.
- Vote with your fork and your vote.
Do this first
Read the chapter on how food companies shape science.
Our verdict
The food system, mapped.
See the book →
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