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Glute Lab by Bret Contreras — WisdomDeck honest review
Honest review · Health

Glute Lab

by Bret Contreras

Contreras's comprehensive text on glute training: anatomy, exercises, programming. Big, detailed and for the committed.

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Read it if…

you want the full science of glute training.

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Skip it if…

you want a simple program; see Strong Curves.

Try instead: Strong →

Three things you will actually use

  1. Vectors and tension.
  2. Variety across exercise types.
  3. Program the glutes like any muscle.

Do this first

Read the programming section first.

Our verdict

The glute textbook.

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Check it out

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