Strong
by Lou Schuler and Alwyn Cosgrove
Nine workout programs for women focused on strength rather than toning, with clear instruction. The New Rules authors for women who want to lift heavy.
Read it if…
you are a woman ready to train for strength.
See the book →
Skip it if…
you want cardio-based fitness.
Try instead: The Women's Health Big Book of Exercises →
Three things you will actually use
- Lift heavy.
- Progress through phases.
- Strength changes bodies.
Do this first
Start with Phase One.
Our verdict
Strength training for women.
See the book →
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