Book Reviews › Health › The Sleep Prescription
Honest review · Health
The Sleep Prescription
by Aric Prather
A seven-day plan from a UCSF sleep psychologist: stop trying so hard, wind down, consistency, light, what to do at 3 a.m. Short and friendly, grounded in CBT-I.
Read it if…
you want a quick, evidence-based reset.
See the book →
Skip it if…
you have a diagnosed sleep disorder; see a clinician.
Try instead: Hello Sleep →
Three things you will actually use
- Stop efforting sleep.
- Same wake time daily.
- Get up if you cannot sleep.
Do this first
Follow the seven days exactly.
Our verdict
Seven days to better sleep.
See the book →
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