Book Reviews › Health › Strong Curves

Strong Curves by Bret Contreras and Kellie Davis — WisdomDeck honest review

Honest review · Health

Strong Curves

by Bret Contreras and Kellie Davis

Glute-focused training for women from the researcher who popularized the hip thrust, with programs for gym and home. Evidence-based and popular.

Read it if…

you want glute-centered strength programming.

See the book →

Skip it if…

you want general strength.

Try instead: Glute Lab →

Three things you will actually use

Hip thrust.
Progressive overload.
Train glutes often.

Do this first

Learn the hip thrust with bodyweight.

Our verdict

Glute training, researched.

See the book →

Check it out

Opens the book's page in a new tab.

Compare with other Health books

Glute Lab by Bret Contreras — WisdomDeck review

Glute Lab

Bret Contreras · Health

The glute textbook.

Strong by Lou Schuler and Alwyn Cosgrove — WisdomDeck review

Strong

Lou Schuler and Alwyn Cosgrove · Health

Strength training for women.

The Women's Health Big Book of Exercises by Adam Campbell — WisdomDeck review

The Women's Health Big Book of Exercises

Adam Campbell · Health

Exercise reference.

Browse all Health book reviews or get the free Reality Code Cheat Sheet.

As an Amazon Associate, WisdomDeck earns from qualifying purchases. Links marked “Click to see” go to Amazon. We are not paid for opinions, prices and availability are not shown here and change on Amazon, and we never see your purchase details. Nothing here is medical, legal or financial advice.