The Blue Zones Challenge
by Dan Buettner
A four-week program to apply Blue Zones habits: environment, food, movement, purpose, social circle. The workbook version.
Read it if…
you want to act on the Blue Zones ideas.
See the book →
Skip it if…
you have not read The Blue Zones.
Try instead: Gut: The Inside Story of Our Body's Most Underrated Organ →
Three things you will actually use
- Design your surroundings.
- Plant-slant eating.
- Build your moai.
Do this first
Do week one's environment changes.
Our verdict
Blue Zones, applied.
See the book →
Compare with other Health books
Gut: The Inside Story of Our Body's Most Underrated Organ
Giulia Enders · Health
Gut, charmingly.
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