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The New Rules of Lifting by Lou Schuler and Alwyn Cosgrove — WisdomDeck honest review
Honest review · Health

The New Rules of Lifting

by Lou Schuler and Alwyn Cosgrove

Six basic movements, full-body training, and programs for fat loss, strength and size. Sensible and well explained.

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Read it if…

you want a rational intermediate program.

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Skip it if…

you want bodybuilding splits.

Try instead: Strong Curves →

Three things you will actually use

  1. Compound movements.
  2. Full body, three days.
  3. Progress the load.

Do this first

Read the six basic moves and learn them.

Our verdict

Lifting, rationally.

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Strong by Lou Schuler and Alwyn Cosgrove — WisdomDeck review

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