Monitor Light Bar: What It Does, Who It’s For, Who Should Skip It
3 min read
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Click hereto see it→Click to see current monitor light bar options
Light on the desk, not in your eyes. Late sessions stop hurting.
The problem it solves
Overhead lights glare on the screen; desk lamps shine in your face. Eyes tire, focus goes with them, and you blame the work.
What it is
A slim LED bar that sits on top of the monitor and lights the desk surface downward with no screen glare, adjustable in brightness and warmth.
Who it is for
People who work or study after dark, and anyone whose desk lamp has never felt right.
How to use it so it sticks
Set it warm in the evening and cool in the morning. Turn off the overhead light. Notice how long you can read without rubbing your eyes.
Who should skip it
If your workspace has excellent natural and ambient light, it adds little.
Verdict
One of those small upgrades people wish they had made years earlier.
Click hereto see it→Click to see current monitor light bar options
Pairs well with
Tools rarely work alone; a routine is a small system. Three that fit beside this one:
Noise-Cancelling Headphones
The politest boundary ever invented. On means not now. Read the review.
Dry-Erase Desk Pad
Scratch space the size of your desk. Think on it, erase it, repeat. Read the review.
Timed Phone Lockbox
The nuclear option for attention. Lock it, set the hours, get your evening back. Read the review.
Two books to go with it
Indistractable by Nir Eyal
The practical guide to controlling attention in a world designed to take it.
Indistractable (paperback) Click hereto see it→
The ONE Thing by Gary Keller & Jay Papasan
One question that cuts a to-do list to the item that matters.
The ONE Thing (paperback) Click hereto see it→
Links are affiliate links; the price to you is identical. Nothing here is medical, financial or professional advice. Filed under Focus & Productivity.
More picks, with pictures
Three tools and three books that fit the same goal. Each has its own full review here, including who should skip it.
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Launch list
Be there on day one.
One email when the book opens on Kickstarter. Nothing else. Already reading the book? Your Cheat Sheet is at wisdomdeck.com/free.
Coming soon on 
The book itself — 40 laws in ten parts, 320 pages, each ending with The Work — is funded first on Kickstarter.
